Exercise as essential fuel

Mylène derives a ton of benefits from having an active lifestyle. It contributes to her well-being, allows her to manage her stress and helps her stay energized. In fact, regular exercise ensures she can be her best self with her family, colleagues and clients.

Having played competitive sports when she was a teenager, she has maintained the habit of being active as an adult. Every year, she participates in several running and open water swimming events. She could never give up exercising as it is essential fuel for her mind and body and enriches her life in countless ways.

Leading by example, Mylène has impressed upon her three daughters the importance of being active. The FitSpirit Mother/Daughter Challenge provides the perfect opportunity for her to share her convictions with her daughters.

Mylene believes that in order for girls to remain interested in sports, they need to set realistic goals for themselves. Their athletic pursuits should require effort and discipline but also be accessible and easy to integrate into their lives. In other words, sports shouldn’t be intimidating but rather should make girls feel joyful and proud. This way, they will want to maintain their healthy habits!

Mylène is proud to have harnessed her ambition and become a successful entrepreneur. Day after day, she follows her inner drive without sacrificing her core values of respect, well-being, open-mindedness and excellence.