Did you know that after high school only 1 in 10 girls in Canada meet the World Health Organization’s physical-activity recommendations (60 min/day)?
By participating in the FitSpirit Mother/Daughter Challenge or by supporting a team, you help address physical inactivity among teenage girls, encouraging them to stay active for life!
Eight Fun Weeks
June 21 - August 13, 2021
- Free to participate
- Training programs prepared by professionals
- A fun and silly mission to complete each week
- Video clips of experts to better prepare you
- Free access to a kinesiologist and nutritionist via email
FitSpirit Mother/Daughter Challenge
- August 14 - 15, 2021 -
The FitSpirit Mother/Daughter Challenge consists of a 20, 30, or 40 km run, walk, or bike ride in teams over the course of two days.
Teams are made up of a mother and her daughter(s) or any combination of a daughter and a maternal figure in her eyes (a woman and her mother, an aunt and her nieces, etc.).
The challenge takes place remotely, wherever you are, across the country.
Registration in the FitSpirit Mother/Daughter Challenge is free. Instead, we encourage teams to raise funds for FitSpirit, a not-for-profit organization with a mission to get teenage girls to stay physically active for life.