Did you know that after high school only 1 in 10 girls in Canada meet the World Health Organization’s physical-activity recommendations (60 min/day)?
By participating in the FitSpirit Mother/Daughter Challenge or by supporting a team, you help address physical inactivity among teenage girls, encouraging them to stay active for life!
Eight Fun Weeks
June 21 - August 13, 2021
- Free to participate
- Training programs prepared by professionals
- A fun and silly mission to complete each week
- Video clips of experts to better prepare you
- Free access to a kinesiologist and nutritionist via email
FitSpirit Mother/Daughter Challenge
- August 14 - 15, 2021 -
The FitSpirit Mother/Daughter Challenge consists of a 20, 30, or 40 km run, walk, or bike ride in teams over the course of two days.
Teams are made up of a mother and her daughter(s) or any combination of a daughter and a maternal figure in her eyes (a woman and her mother, an aunt and her nieces, etc.).
The challenge takes place remotely, wherever you are, across the country.
Registration* in the FitSpirit Mother/Daughter Challenge is free. Instead, we encourage teams to raise funds for FitSpirit, a not-for-profit organization with a mission to get teenage girls to stay physically active for life.
*Each team member must complete an individual registration form.